Relaxation and meditation
Meditation is a practice that allows you to find the path of the present moment. Modern life sometimes distances us from what is essential : live serenely and in full awareness.
The objectives of meditation are multiple: take a time just for yourself to find the inner calm, control your thoughts, agree with oneself to be able to make informed choices without being overwhelmed by emotions and thoughts.
With simple techniques, I propose to introduce you to meditation in full consciousness to leave calmly on the path of your life.
|30 minutes||15 € / pers.|
This practice allows you to acquire a method to learn the basics of meditation. You will have in hand tools that will allow you, at your own pace, to develop this practice whenever you want.
Rotation of consciousness
|60 minutes||40 € / pers.|
Lying on a carpet, you will be guided step by step to reconnect mindfully to your body. Reconnecting with the whole of his body, in full awareness, engenders a deep relaxation and will allow you to find the path of well-being and the calm of the mind.